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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, 1.2 for Gemini Keto Gummies reviews bulking up at 20% above maintenance calories. As a simple maintenance diet enter 1.0 (modify to your needs).
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The next thing that you have to understand about using a ketogenic diet for weight reduction or bodybuilding is you must have to eat more protein then normal. Since you don’t have carbs, and carbs are protein sparing, you truly consume more protein anyone don’t lose muscle flesh. So make sure that you are eating at least 6 meals per day with a servings of protein coming every course.
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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage could add a small number of inches to your tummy because of bloating. So avoid them for now.
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